Pro-tip: Exercise and food intake aren’t the most important part of losing weight.

Not if you want to keep it off.

Lasting weight loss requires a renovation of the mind.

Changing the body without changing the mind is pointless, because the outside of you will always come back to…

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Andrew L. Hicks

Andrew L. Hicks

I’m here to empower my fellow late-bloomers to transcend arrested development and make strides toward proper adulting. https://andrewlhicks.com